How Much Does 1 Cup Of Sugar Weigh?

On average granulated sugar weigh 200 grams or 7.1 ounces per cup, but it depends on many factors, such as moisture level and measurement method.

For cooking and baking to work, you need precise measurements. There are lots of ingredients in recipes that need to be measured in specific amounts, and cups are one of the most common measurements. When it comes to ingredients like sugar, it can be hard to calculate cup weight precisely. 

In this article, I will explore the weight of 1 cup of sugar. I will provide you with the information you need to ensure accurate culinary measurements.

How much does 1 Cup of Sugar Weight?

A cup of granulated sugar typically weighs 200 grams or 7 ounces, but it depends on the brand and how you measure it. Always weigh your ingredients with a kitchen scale to be sure your recipes come out right.

Conversion factors for different sugar types:

It’s important to consider the type of sugar you’re using when figuring out the weight of 1 cup of sugar. Different types of sugar have different densities, so they will have different weights per cup.

1 cup of granulated sugar ≈ 200 grams

1 cup of powdered sugar ≈ 120 grams

1 cup of brown sugar (packed) ≈ 220 grams

Converting 1 cup of granulated sugar to weight:

You can use the conversion factor of 200 grams per cup if you’re measuring granulated sugar by weight. Thus, a cup of granulated sugar will weigh around 200 grams or 7.1 ounces.

Calculating the weight of other sugar forms:

You can use the conversion factors to figure out the weight per cup of other types of sugar. 

cup of sugar

Using powdered sugar as an example, since it has a conversion factor of approximately 120 grams per cup, one cup will weigh around 120 grams. 

The conversion factor for brown sugar (packed) is 220 grams per cup, so 1 cup will weigh 220 grams.

Type of SugarWeight per 1 Cup
Granulated Sugar200g
Powdered Sugar120g
Brown Sugar (packed)220g

Practical Applications and Considerations

cup of sugar

Benefits of accurate sugar measurements in recipes:

When you bake and cook with precise sugar measurements, you get consistent results on taste, texture, and overall quality. In baked goods, sugar provides sweetness, moisture, and structure, and accurate measurements help you get the right balance. Also, precise sugar measurements make recipes easier to duplicate, so it’s easier to cook them again and again.

Adapting recipes for weight-based measurements:

If you’re switching from volume to weight for sugar, you’ll need to adjust recipe quantities. If you’re adapting existing recipes, use weight-based recipes or conversion charts. With weight measurements, you can get better control over the final outcome and get more precise with ingredient proportions.

Professional tips for better baking results:

Professional bakers often prefer weight-based measurements for sugar due to their accuracy. Here are some tips for achieving better baking results:

  • Use a kitchen scale for precise measurements.
  • Avoid packing the sugar tightly into the cup when using volume measurements.
  • Follow weight-based recipes or convert volume-based recipes to weight.
  • Keep in mind that sugar not only adds sweetness but also affects the moisture content and structure of baked goods, so precise measurements are crucial.
Related: How Many Cups Of Sugar In A 2kg Bag?


How much does 1 cup of white sugar weigh by weight?

The weight of 1 cup of white sugar is approximately 7 ounces (198 grams).

Is 1 cup sugar 8 oz?

No, 1 cup of sugar is not exactly 8 ounces. It weighs around 7 ounces (198 grams), as mentioned above.

How many cups of granulated sugar are in a pound?

There are approximately 2.25 cups of granulated sugar in a pound.

What weight is an American cup of sugar?

An American cup of sugar typically weighs around 7 ounces (198 grams).

Leave a Comment