Standard Treadmill Dimensions Complete Guide

A treadmill is a popular piece of exercise equipment that allows users to walk or run indoors. One important aspect to consider when purchasing a treadmill is its dimensions. The dimensions of a treadmill include the length, width, and height of the machine. It’s important to consider the space you have available in your home or gym, as well as the size of the machine that will comfortably accommodate your stride.

Treadmills can differ in the features they offer, but they generally have a length of 81 inches (206 cm), a width of 34 inches (86 cm), and a height of 55 inches (140 cm).

In this article, I’ll look at the key dimensions of treadmills to consider when buying and explore how to plan for adequate space when installing one in your home. We’ll cover all the important details you need to know before making your purchase.

Standard Treadmill Dimensions

Standard treadmills typically measure 81 inches in length, 34 inches in width, and 55 inches in height (or 206 x 86 x 140 centimeters). This means that they will occupy a space of approximately 81 × 34 × 55 inches (206 × 86 × 140 centimeters). Treadmills are large, expensive pieces of exercise equipment, making it essential to consider the dimensions of the machine before purchasing one.

The size of some treadmill models can vary, depending on the specific model type. Size really does make a difference when it comes to treadmills. For example, you can find models measuring 64x28x60 inches (163x71x152 cm) which may cost less than the average treadmill.

treadmill dimensions

Finding the right treadmill for your routine is essential. The size of the treadmill should be based on your height and the intensity of your workouts. To ensure a comfortable workout experience, make sure that the treadmill is sized appropriately. With the right treadmill, you will be able to exercise with ease and effectiveness.

Conveyor Belt Size

It is important to consider your height when selecting a treadmill. For those who are 6 feet or taller, it is suggested that they look for treadmills with a conveyor belt section that is at least 52 inches long. People who are shorter than that may find a 48-inch belt to be the ideal size for walking and running activities.

Determining your optimal belt length can also be done by considering the intensity of your exercise routine. If you are looking to get the most out of your treadmill workouts, it is recommended to get a longer belt measuring at least 50 inches (1.3 meters). This size is best for running and sprinting exercises. Shorter belts of 45 inches or less are suitable for jogging and walking.

Folded Treadmill Dimensions

The folded treadmill dimensions refer to the size of a treadmill when it is folded up for storage. This is an important aspect to consider for those who have limited space for a treadmill in their home or gym.

The folding capabilities of some treadmill models make them highly convenient for storage. When unfolded, they measure 82 x 35 x 57 inches (208 x 89 x 145 centimeters). However, when folded for storage, the dimensions can be reduced to a mere 43 x 35 x 57 inches (109 x 89 x 45 centimeters), which is approximately half of their original size. This makes them great space savers, perfect for those with limited storage space.

Handle Height

The handle height refers to the height of the handrails or handlebars on a treadmill. The handle height is an important aspect to consider when purchasing a treadmill, as it can affect the overall safety and comfort of the user while exercising.

The height of a treadmill is usually measured from the bottom to the top, but this doesn’t account for the handles.

Users can benefit from gripping the handles on treadmills after their workout, as it provides stability and support. Additionally, many treadmills are equipped with heart rate monitors which measure the user’s heart rate when they hold on.

Height and arm length should be taken into consideration when considering handlebar height.

A treadmill with higher handles can be beneficial for those who engage in long-distance walking, jogging, sprinting, or running. By using a treadmill with higher handles, you can avoid straining your back or arms as much during extended workouts.


It can affect the mobility and ease of use of the treadmill. Treadmills can range in weight from around 100-300 pounds depending on the size and features of the machine.

A lightweight treadmill is typically easier to move around and can be more convenient for users who need to store the treadmill when not in use. However, a heavy treadmill can be more durable and stable during use.

Manual, non-motorized treadmills typically weigh between 60 to 90 pounds (27.2 – 40.8 kilograms). On the other hand, motorized treadmills can be significantly heavier – often weighing over 200 pounds (90.7 kilograms).

Power Cord

The power cord on a treadmill refers to the cord that connects the treadmill to an electrical outlet in order to power the machine. This cord is typically included with the treadmill when it is purchased, and the length can vary depending on the specific model.

The length of the power cord is an important aspect to consider when purchasing a treadmill, as it will determine how close the treadmill needs to be to an electrical outlet. A longer power cord can give you more flexibility in terms of where you can place the treadmill in your home or gym.

The average length of a treadmill cord is 70 inches, which equates to approximately 1.7 meters.

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How to Size Your Workout Space?

Sizing your workout space is an important step in determining the appropriate treadmill for your needs. When determining the size of your workout space, you should consider both the length and width of the area, as well as the height of the ceiling.

First, measure the length and width of the space where you plan to place the treadmill. This will give you an idea of the overall size of the treadmill that will fit comfortably in the area. Take into account the additional space needed for the user to comfortably walk or run on the machine, as well as any other equipment or furniture in the room.

Next, measure the height of the ceiling in the space. This is important to consider because some treadmills have a higher deck, which could interfere with overhead lighting or ceiling fans.

It’s also important to take into account any potential obstacles such as doors or staircases that the treadmill may need to be moved through, and make sure the size of the treadmill will allow for this.

Finally, consider your own personal needs and preferences in terms of workout space. If you prefer a larger running surface or extra features such as an incline or built-in workout programs, you may need a larger treadmill. On the other hand, if space is limited, or you only plan to walk on the treadmill, a smaller model may be a better fit.

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What is the standard treadmill size in CM?

The standard treadmill size in CM can vary, but a common size for home treadmills is around 150 cm in length and 70 cm in width.

How much space is needed for a treadmill?

The space needed for a treadmill depends on its size and the user’s comfort. As a general guideline, it is recommended to have a dedicated space of at least 200 cm in length and 100 cm in width to accommodate a treadmill comfortably.

Is 16 inches wide enough for a treadmill?

A treadmill with a width of 16 inches (approximately 41 cm) may not provide sufficient space for comfortable and safe usage. It is generally considered narrow, and users might find it challenging to maintain balance and stride properly on such a narrow surface.

How wide is a professional treadmill?

The width of a professional treadmill can vary, but they are typically wider than standard home treadmills to accommodate the needs of athletes and professionals. Professional treadmills often range from 22 inches (approximately 56 cm) to 30 inches (approximately 76 cm) in width, offering a wider surface area for intense workouts and longer strides.

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