You’ve probably come across a recipe that requires measurements in ounces and cups. Understanding the conversion between these two units of measurement is essential for accurate recipe preparation.

**One cup contains 8 fluid ounces or 16 tablespoons.**

In this article, I will cover everything you need to know about ounces and cups and how to convert them.

## Understanding Ounces and Cups

Before we dive into conversion, let’s understand the basics of ounces and cups.

### What is an Ounce?

An ounce is a unit of weight measurement. It is abbreviated as “oz” and is commonly used in recipes to measure dry and liquid ingredients.

One ounce is equivalent to 1/16 of a pound or 28.35 grams.

### What is a Cup?

A cup is a unit of volume measurement. It is abbreviated as “c” and is commonly used in recipes to measure liquid ingredients.

One cup is equivalent to 8 fluid ounces or 240 milliliters.

## Converting Ounces to Cups

Converting ounces to cups requires understanding the volume of a cup. **One cup contains 8 fluid ounces or 16 tablespoons. **Therefore, to convert ounces to cups, divide the number of ounces by 8. For example:

- 4 ounces = 0.5 cups
- 8 ounces = 1 cup
- 12 ounces = 1.5 cups
- 16 ounces = 2 cups

Related: How Many Cups In 16 Ounces

## Ounces to Cups Conversion Table

Here’s a table for converting ounces to cups:

Ounces | Cups |
---|---|

1 oz | 1/8 |

2 oz | 1/4 |

3 oz | 3/8 |

4 oz | 1/2 |

5 oz | 5/8 |

6 oz | 3/4 |

7 oz | 7/8 |

8 oz | 1 |

9 oz | 1 1/8 |

10 oz | 1 1/4 |

11 oz | 1 3/8 |

12 oz | 1 1/2 |

13 oz | 1 5/8 |

14 oz | 1 3/4 |

15 oz | 1 7/8 |

16 oz | 2 |

## Converting Cups to Ounces

Converting cups to ounces also requires an understanding of the volume of a cup. One cup contains 8 fluid ounces or 16 tablespoons.

Therefore, to convert cups to ounces, multiply the number of cups by 8. For example:

- 0.5 cups = 4 ounces
- 1 cup = 8 ounces
- 1.5 cups = 12 ounces
- 2 cups = 16 ounces

## Cups to Ounces Conversion Table

Here is the table for the cup to ounces conversion:

Cups | Fluid Ounces |
---|---|

1/8 | 1 |

1/4 | 2 |

1/3 | 2.667 |

3/8 | 3 |

1/2 | 4 |

5/8 | 5 |

2/3 | 5.333 |

3/4 | 6 |

7/8 | 7 |

1 | 8 |

1 1/4 | 10 |

1 1/2 | 12 |

1 3/4 | 14 |

2 | 16 |

Related: How Many Cups In 32 Ounces

## FAQs

### How many ounces make 1 cup?

One cup is equal to 8 fluid ounces (fl oz) of liquid.

### Is a cup 16 oz or 8 oz?

A cup is equal to 8 fluid ounces (fl oz) of liquid.

### Is 1 cup the same as 8 oz?

Yes, one cup is equal to 8 fluid ounces (fl oz) of liquid.

### How many dry ounces in a cup?

The number of dry ounces in a cup depends on the density of the substance being measured. For example, one cup of flour weighs around 4.5 ounces, while one cup of granulated sugar weighs around 7 ounces.

### How many ounces is half a cup?

Half a cup is equal to 4 fluid ounces (fl oz) of liquid.